Thank you, Regina, for inspiring me to keep digging and sharing information! I also use Italian pizza flour, as well as King Arthur organic bread flour...I rotate between the two. I'm so happy to hear you are moving more...it's of paramount importance! Go, go, go!
Once again you inspire me to continue to change things. Great tips! I buy flour from Italy to make pizza and we have it once or twice a month. You reinforced the cold blast I knew to be something to add to my shower that I did years ago and need to adopt again. Thanks for the toothpaste recommendation. I started moving more since reading your Substack but I have much more to incorporate. I recently lost a very dear friend and this death hit me where I feel my mortality and I am engaging in fearful thoughts. I don’t like this. As I was brushing my teeth this morning, I had a thought that I need a testament to live well. Your stack did the trick. Taking these steps is a testament that I am embracing life as a senior who is acknowledging that I can find joy in taking care of myself.
Thank you, Regina, for inspiring me to keep digging and sharing information! I also use Italian pizza flour, as well as King Arthur organic bread flour...I rotate between the two. I'm so happy to hear you are moving more...it's of paramount importance! Go, go, go!
Once again you inspire me to continue to change things. Great tips! I buy flour from Italy to make pizza and we have it once or twice a month. You reinforced the cold blast I knew to be something to add to my shower that I did years ago and need to adopt again. Thanks for the toothpaste recommendation. I started moving more since reading your Substack but I have much more to incorporate. I recently lost a very dear friend and this death hit me where I feel my mortality and I am engaging in fearful thoughts. I don’t like this. As I was brushing my teeth this morning, I had a thought that I need a testament to live well. Your stack did the trick. Taking these steps is a testament that I am embracing life as a senior who is acknowledging that I can find joy in taking care of myself.