Living to 117, Coughing From Good Olive Oil, Walking at the Next Level

Bite-sized inspiration and information in 4 minutes

Feb 6 • Camille Favilli

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January 2026

Eliminate Eight Invisible Drivers of Disease

Leading public health expert Dr. Robert Lustig's longevity blueprint

Jan 30 • Camille Favilli

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Enough, Oprah! We Can Control Our Choices

Reframing obesity as a “disease” has dangerous consequences for health and longevity

Jan 23 • Camille Favilli

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Clean Toilet Paper, Sulforaphane’s Super Health Benefits, Cultivate the Generational Home

Lightbulbs & Pearls | 026

Jan 16 • Camille Favilli

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Morning Energy Stack

Simple series of one-minute movements to activate your day

Jan 9 • Camille Favilli

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Practices I’m Keeping, Refining, and Adding for 2026

Macro and Micro lifestyle habits for a long, happy, and productive healthspan

Jan 2 • Camille Favilli

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December 2025

The Empty Stocking

The real meaning of Christmas

Dec 24, 2025 • Camille Favilli

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Retiring at 100, Heart-Healthy Hot Chocolate, Christmas Beauty Brings Joy

Bite-sized inspiration and information in 4 minutes

Dec 19, 2025 • Camille Favilli

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Dry Cleaning & Liver Disease, Food Emulsifiers Increase Cancer Risk, Fermented Foods Ease Anxiety, and Simplicity Equals Peace

Lightbulbs & Pearls | 025

Dec 12, 2025 • Camille Favilli

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Eye-opening Sleep Science

The scoop on sleep from the world’s number one sleep expert, Dr. Matthew Walker

Dec 5, 2025 • Camille Favilli

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November 2025

Savor Your Piece of Pie

Focus gratitude on quality over quantity

Nov 26, 2025 • Camille Favilli

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My Game-changing Immunity Practices

Free and easy ways to build super immunity

Nov 21, 2025 • Camille Favilli

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